What delicious, nutritious, yummy, and healthy things does HEALTHY EATING remind you of?
Walking through a favorite PRODUCE MARKET, SUPERMARKET, or ORGANIC FOOD STORE and looking at the beautiful array of fruits, vegetables, meat, fish, breads, cheeses, desserts- a veritable cornucopia of amazing healthy foods. You see LOCALLY SOURCED foods from LOCAL FARMERS. It smells so fresh and fragrant.
Does HEALTHY EATING bring to mind having a healthy lifestyle, which includes EXERCISE, DIET, and NUTRITIONAL AWARENESS? It could also include EXERCISE COACHING, LIFESTYLE COACHING, and NUTRITION CONSULTATION. We know that being with friends, family, and having support and a place to discuss feelings, perceptions, plans and dreams is important for health and well-being.
Perhaps HEALTHY EATING reminds you of DINING in your favorite restaurant. It might be an ORGANIC, VEGETARIAN, or VEGAN RESTAURANT or CAFE with the most delicious meals you've ever tasted. It could remind you of SUSTAINABLE AGRICULTURE and SUSTAINABLE METHODS of humanely raising animals and poultry.
HEALTHY EATING could remind you of GARDENS filled with fruits and vegetables, lots of flowers, and little benches to sit on and contemplate. Or it could remind you of both HOLISTIC MEDICINE and NATURAL MEDICINE, as well as VITAMINS and other SUPPLEMENTS, HERBS and ACUPUNCTURE, and food as a form of medicine
I hope these words and pictures give you a sense of the possibilities and potential for
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Full Spectrum Eating