A diet that involves eating normally for five days a week and restricting calorie intake on the other two days.
A diet that emphasizes alkaline foods to maintain a balanced pH level in the body.
A diet that focuses on reducing inflammation in the body by consuming foods with anti-inflammatory properties.
A low-carb diet that promotes weight loss through the restriction of carbohydrates and increased consumption of proteins and fats.
A diet that suggests eating specific foods based on one's blood type to improve overall health.
A diet plan designed to reset the body's metabolism and promote weight loss by consuming specific foods in phases.
A low-calorie diet that relies on meal replacement products to achieve weight loss.
Short for "Calories In, Calories Out," this diet focuses on calorie counting to manage weight.
The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes a balanced and heart-healthy approach to eating.
A diet plan designed to help manage blood sugar levels in individuals with diabetes.
A high-protein, low-carb diet that aims for rapid weight loss.
A diet that promotes whole, unprocessed foods and avoids additives and preservatives.
A diet plan designed to reduce belly fat through specific food choices and portion control.
A flexible approach to vegetarianism, allowing occasional consumption of meat or fish.
A diet that eliminates gluten-containing foods for individuals with celiac disease or gluten sensitivity.
A diet that emphasizes a high intake of protein, often used for muscle building and weight loss.
A very low-carb, high-fat diet that induces ketosis, a state where the body burns fat for energy.
A diet that restricts carbohydrate intake to promote weight loss.
A diet that limits fat consumption, often recommended for heart health.
A diet that focuses on whole grains, vegetables, and mindful eating for balance and health.
A weight loss and lifestyle program developed by the Mayo Clinic.
A low-calorie, meal replacement diet program.
A diet inspired by the traditional eating patterns of Mediterranean countries, emphasizing fruits, vegetables, and healthy fats.
A diet designed to promote brain health and reduce the risk of Alzheimer's disease.
A diet that restricts or eliminates added sugars from the diet.
A diet that emphasizes nutrient-dense foods, including fruits, vegetables, and whole grains.
A low-fat, plant-based diet developed by Dr. Dean Ornish to improve heart health.
A diet that mimics the eating patterns of our ancestors, focusing on whole foods and avoiding processed items.
A diet that includes fish and other seafood but excludes other meats.
A diet that consists of uncooked and unprocessed foods.
A weight loss program that assigns "syn" values to foods and encourages portion control.
A diet that restricts high-glycemic carbohydrates to promote fat loss.
A diet that emphasizes the consumption of good carbohydrates and fats.
The Therapeutic Lifestyle Changes (TLC) diet aims to lower cholesterol levels through dietary changes.
A plant-based diet that excludes all animal products.
A diet that excludes meat but may include other animal-derived products like dairy and eggs.
A diet that focuses on eating foods with low energy density to feel full with fewer calories.
A popular weight loss program that