Subscribe to the Healthy Eating Newsletter
Join 250,000+ others who receive the 2x weekly newsletter, where you get support and ideas on how to gain or lose weight - or just start eating healthier - we are here to help you achieve your goals.
Straight to your inbox

What Is The Best Diet?

Fruit and vegetable display around healthy eating logo
If you want to know what the best diet is for you, here is a full and comprehensive list of diets and terminology explained in a simple and jargon-free way.


5:2 Diet

A diet that involves eating normally for five days a week and restricting calorie intake on the other two days.

Alkaline Diet

A diet that emphasizes alkaline foods to maintain a balanced pH level in the body.

Anti-Inflammatory Diet

A diet that focuses on reducing inflammation in the body by consuming foods with anti-inflammatory properties.


Atkins Diet

A low-carb diet that promotes weight loss through the restriction of carbohydrates and increased consumption of proteins and fats.

Blood Type Diet

A diet that suggests eating specific foods based on one's blood type to improve overall health.

Body Reset Diet

A diet plan designed to reset the body's metabolism and promote weight loss by consuming specific foods in phases.


Cambridge Diet

A low-calorie diet that relies on meal replacement products to achieve weight loss.


Short for "Calories In, Calories Out," this diet focuses on calorie counting to manage weight.


The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes a balanced and heart-healthy approach to eating.

Diabetic Diet

A diet plan designed to help manage blood sugar levels in individuals with diabetes.

Dukan Diet

A high-protein, low-carb diet that aims for rapid weight loss.


Eat Clean Diet

A diet that promotes whole, unprocessed foods and avoids additives and preservatives.

Flat Belly Diet

A diet plan designed to reduce belly fat through specific food choices and portion control.

Flexitarian Diet

A flexible approach to vegetarianism, allowing occasional consumption of meat or fish.


Gluten-Free Diet

A diet that eliminates gluten-containing foods for individuals with celiac disease or gluten sensitivity.

High Protein Diet

A diet that emphasizes a high intake of protein, often used for muscle building and weight loss.

Ketogenic Diet

A very low-carb, high-fat diet that induces ketosis, a state where the body burns fat for energy.

Low Carb Diet

A diet that restricts carbohydrate intake to promote weight loss.

Low Fat Diet

A diet that limits fat consumption, often recommended for heart health.


Macrobiotic Diet

A diet that focuses on whole grains, vegetables, and mindful eating for balance and health.

Mayo Clinic Diet

A weight loss and lifestyle program developed by the Mayo Clinic.

Medifast Diet

A low-calorie, meal replacement diet program.

Mediterranean Diet

A diet inspired by the traditional eating patterns of Mediterranean countries, emphasizing fruits, vegetables, and healthy fats.

Mind Diet

A diet designed to promote brain health and reduce the risk of Alzheimer's disease.

No Sugar Diet

A diet that restricts or eliminates added sugars from the diet.

Nutritarian Diet

A diet that emphasizes nutrient-dense foods, including fruits, vegetables, and whole grains.

Ornish Diet

A low-fat, plant-based diet developed by Dr. Dean Ornish to improve heart health.


Paleo Diet

A diet that mimics the eating patterns of our ancestors, focusing on whole foods and avoiding processed items.

Pescatarian Diet

A diet that includes fish and other seafood but excludes other meats.

Raw Food Diet

A diet that consists of uncooked and unprocessed foods.


Slimming World Diet

A weight loss program that assigns "syn" values to foods and encourages portion control.

Slow Carb Diet

A diet that restricts high-glycemic carbohydrates to promote fat loss.

South Beach Diet

A diet that emphasizes the consumption of good carbohydrates and fats.

TLC Diet

The Therapeutic Lifestyle Changes (TLC) diet aims to lower cholesterol levels through dietary changes.


Vegan Diet

A plant-based diet that excludes all animal products.

Vegetarian Diet

A diet that excludes meat but may include other animal-derived products like dairy and eggs.

Volumetrics Diet

A diet that focuses on eating foods with low energy density to feel full with fewer calories.


Weight Watchers Diet

A popular weight loss program that

Healthy Eating Logo with inverse color
Receive daily meal plans & recipes to help you meet your target weight! Get started for FREE today!
© 2018-2024 healthyeating.com | Greater Minds Ltd. All Rights Reserved | Designed with 🤍 by Empath Digital.
// Chat: